Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Editor’s letter

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pulse now

Book Club • 3 cosy winter reads from awesome Aussie novelists

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

What’s up with… hitchhiker’s THUMB • If your thumb looks as if it’s doing a backbend, here’s why.

Burn it down • Heartburn can be a common problem for midlife women – especially when hearty winter comfort food beckons. Here’s how to ease the discomfort.

Take the kindness challenge • Make warmth and gentleness your superpowers this month.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

BABY YOUR BACK

the power of HEAVY LIFTING • Broken and exhausted, mum of three Mary Doube swapped burnout for barbells – and found her strength in more ways than one.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Flavour & function • These robust ingredients add more than just taste – they also provide an anti-inflammatory boost!

IT’S ALL GOOD • Boost the flavour and nutrition of fresh produce by using every part of it, from root to stem. Here’s how to do it.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

Economy class • Look flawless for less with these budgetfriendly beauty buys, all under $30.

THE TREATMENT: SYLFIRM X • We explore the latest and greatest professional and in-salon beauty treatments.

SAVE YOUR NECK • We’re going to stick our necks out and say it: Yes, it’s possible to make a difference to the skin’s trickiest trouble spot.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

How to get out of a rut • Feeling stuck in life? A transformation specialist shares how to reinvent yourself to move forward.

Sarah Abo ‘FEAR MEANS YOU’RE GROWING’ • From migrant beginnings to flagship breakfast gig, the TV presenter shares the grit, grace and wellness habits that keep her grounded in the spotlight.

THE 7-DAY WALKING PLAN • Love getting outdoors but not sure how to get the best from it? Use our weekly schedule to stride in style and boost your physical and mental health at the same time.

HACK YOUR HAPPINESS • Nine science-backed practices proven to help you feel more joy and less stress.

LOVE IS IN THE HAIR • Grappling with disobedient curls, fighting grey roots or fed up with unexciting lengths? It’s time to take pride in your hair with these expert tips.

Need extra help? • Try these tried, tested and approved strand saviours.

HOLD THE PHONE • We know too much scrolling leaves us feeling horrible, but we just can’t stop. Neuroscientist TJ Power tells Brigid Moss how to get our phone habit under control.

The DOSE phone plan

IRON Will • It’s the silent epidemic that gets little attention. Find out why an iron deficiency may be the root cause of your fatigue, anxiety and even...