Chatelaine

Chatelaine covers all of the issues—big and small—that matter to them, from climate change and caregiving to cannabis, Canadian fashion and what to cook now.

What Do You Do For Fun

Chatelaine

THE DISH • A LITTLE BIT OF THIS, A LITTLE BIT OF THAT

A Real Treat • Meet a designer whose sweet and frilly pieces are made to delight.

THIS FALL IS STACKED • There are so many fantastic books out this season—from big, buzzy memoirs to an absolutely wild novel about women who can turn bunnies into men (and back again!)—that I’ll just get right to it. Without further ado, your fall reading list.

4 OTHER FALL MUST-READS

Fryer’s Guide • Our food editor’s favourite skillets and pans.

The Science of Skin Renewal—Put to the Test

Should You Invest in a Whole-Body Scan?

These Shoes Were Made for Women • Female-founded Hettas wants to help women stay active—by designing shoes specifically for our ever-changing feet.

My Midlife Fitness Experiment • How I went from menopausal and unmotivated to a gym girlie obsessed with splat points

What happens when beauty science finally studies grey hair? • This Canadian brand is leading the grey hair revolution by truly listening to women.

All the Trends to Have on Your Radar This Fall

The Lowdown on LED Light Therapy • Two experts shine a light on this popular beauty treatment.

IS YOUR BLADDER DISRUPTING YOUR SLEEP? • Nocturia could be to blame. Learn how to manage symptoms and sleep more soundly.

The Okanagan Valley

SOUVENIR SHOP

The Key to My Domestic Bliss? Not Cooking • My husband makes all of our meals, and I don’t feel guilty about it. Here’s why.

So, you’re sleeping poorly. • Maybe it’s menopause, maybe it’s your mattress or maybe it’s just the general state of the world. Whatever the reason, you’re not alone: a recent national survey by Sleep Country and market research firm Leger found more than half of respondents were getting less rest than they need. If you’re among the bleary-eyed, we want to help. We asked the experts for their best advice for better slumber and conducted some experiments of our own. Our goal? To put you to sleep.

Your Foam Mattress Is Ruining Your Sleep

Sleep Tracking Is Stressing You Out

CBN Could Help You Sleep Better • Cannabinol (a.k.a. CBN) products are gaining popularity at Canadian weed shops. While research remains scant, participants in a 2021 survey-based study reported a decrease in sleep problems after taking CBN for a week; a review of the available medical literature the same year, however, said the evidence was inconclusive. Anecdotal reports continue to build, though, and I personally have found it’s the only thing—other than pharmaceuticals—that makes a real difference for me. Here are some of my favourite CBN products.

Can a Dentist Fix Your Sleep Woes?

6 Tips From a Bossy Bed-Making Influencer

TEAM CHATELAINE’S FAVOURITE SLEEP ACCESSORIES

A Sleep Divorce Could Improve Your Slumber

No One Needs To Know How Much Sleep You Had

Bad Night? 4 Beauty Tricks To Fake A Full 8 Hours

MANDY’S WORLD • From restaurants to groceries to housewares, the salad chain’s sister founders have their sights on Venti-sized success. Their superfans are eating it up.

Reset, Refresh, Revitalize with Philips Sonicare: How Small Rituals Helped Me Feel Like Myself Again • When life feels out of your control, even the smallest self-care routines—like brushing your teeth—can help you reset

The way We Talk about weight is Changing for the better… • …but there’s still work to be done. We hosted a special panel to discuss the evolving narrative around science, weight and health.

My Weekend at Camp Widow • After my...