Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

Welcome to Women’s Health

Train Smarter. Live Better.

Women’s Health

Try the ‘Dutch Method’ • For news and views to help make healthy a habit

News you can use • Want the latest health intel? We’ve read the research so you don’t have to

The to-do list

Well spent • What’s new. What works. What’s worth it

Take flight • Watch your stability, strength and posture soarto new heights with the airplane exercise

Vibration plates • The latest wellness tool to claim TikTok fame? The vibration plate. As the ‘get toned for summer’ messaging infiltrates your feed, WH asks if it lives up to the hype – or if we’re on shaky ground

I go on holiday • Your OOO is on and the Beefa ’26 thread is popping off. But what goes down in your body and brain when you take off?

Ask the COLLECTIVE • Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE trainers to help you make good on your goals

‘I’m cautiously optimistic about the government’s Women’s Health Strategy’ • While its big plans to transform reproductive health were launched with fanfare, those on the front line reflect on the renewed strategywith a realist’s lens

Join Women’s Health COLLECTIVE • Become a member of Women’s Health COLLECTIVE for exclusive training plans and workout videos designed to fit any level and goal, as well as access to the number-one rated fitness app, FIIT. Join Women’s Health today for just £6 for six months.

‘When women use their voice, it’s resistance’ • Whether she’s urging women to vote via an Instagram Reel or calling out misogyny from the This Morning sofa, reality TV star turned feminist force Ashley James has opinions with impact. From navigating new motherhood to building a better relationship with her body, she tells WH why finding your voice is one of the healthiest goals you can pursue

Better breakfasts • Your first meal is about more than managing mid-meeting stomach rumbles. From a frittata filled with choline to magnesium-rich oats, this is how to build a breakfast that nourishes both body and mind

Melatonin • As research links supplementation with heart failure, an expert sheds light on whether you should hit snooze on this sleep aid

Can music fast-track a better mood? • Go-to playlist not lifting you up like it used to? As streaming-platform algorithms feed us an aural diet of unvarying tunes, WH composes the mood-lifting case for a musical prescription that’s anything but one-track

Remix your playlist into a prescription • How to extract a mood boost from your streaming subscription, according to the experts

The cortisol conundrum • From cortisol face to cortisol belly, the internet has a new diagnosis. But, asks one strung-out writer, is fixating on the stress hormone the mental salve it’s being pitched as? Or is cortisol content ramping up your levels?

How workouts went whimsy • From classes premised on intuitive movement to dance sessions replacing gym-floor workouts, the fitness space is getting playful. WH reports on how exercise stopped taking itself so seriously

Play time • Five ways to add more whimsy to your workout

Mission: body recomposition • Meet Oyinda Okunowo, the PT who’s helping thousands of women achieve their goals, one relatable workout at a time

Oyinda’s 30-minute core workout • For each movement in the workout circuit, complete 40 secs of work, followed by 20 secs of rest before moving on to the next move. Complete 3 rounds in total, resting for 60 to 90 secs between each round.

‘Playing netball has...